Information and support for low carb and gluten free eating.

Leslie Sansone: 3 Mile Weight Loss DVD

LowCarbForLife's picture
Posted Sun, 02/20/2011 - 4:36pm by LowCarbForLife
Paid Review?: 
No

This is the one I started out with, when I was overweight and very much out of shape. I have continued this program 3 times a week for over 3 years now. The nice part about this program is that you can vary the intensity -- you can increase the pace if you need to because your fitness level has improved over time.

Image of Leslie Sansone: 3 Mile Weight Loss Walk
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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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