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Drink a couple of glasses before eating to aid dieting, study says

Michael's picture
Posted Tue, 08/24/2010 - 7:10am by Michael

Here's something I've known for a long time: drink a couple of glasses of water before meals. It can help you lose weight:

Drinking water before meals can help people to lose weight, says a US study.

Scientists from Virginia found that slimmers can lose an average of 5lb extra if they drink two glasses of water three times a day before meals.

Source: Drinking water before meals helps dieting, says study

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About Michael

Michael's picture

About me

I'm Mike. I'm LowCarbForLife's (Teri's) hubby. I manage the LowCarbCompatible™ web site, among many other things. I don't follow a strict diet but I do follow LowCarbForLife's way of eating most of the time, since we eat together (and I cook most of the time).

My web site
http://lowcarbcompatible.com

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

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