Weight Training Challenge - September
Fri, 09/17/2010 - 8:42am
Yesterday!
Bowflex
20 Minute Better Body Workout
2 sets of 15 reps
130# Leg Extension
130# Bench Press
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
1 out of 7 completed!
Wed, 09/22/2010 - 7:00pm
#2
Bowflex
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
120# Leg Extension
120# Bench Press
090# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Standing Low Back Extension
120# Seated Lat Rows
090# Standing Hip Adduction
120# Triceps Pushdown
150# Seated Abdominal Crunch
3 out of 7 completed!
Tue, 09/28/2010 - 10:15am
#3
Bowflex
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
5 out of 7 completed!
I have been neglecting to update my exercise challenges. Bowflex is scheduled for today so I should have no problem meeting my Bowflex challenge for the month!
Thu, 09/30/2010 - 10:13am
#4
Bowflex
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
6 out of 7 completed!
Sat, 10/02/2010 - 12:53pm
#5
Bowflex
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
7 out of 7 completed!
Challenge completed!
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About LowCarbForLife
About me
I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
120# Leg Extension
120# Bench Press
090# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Standing Low Back Extension
120# Seated Lat Rows
090# Standing Hip Adduction
120# Triceps Pushdown
150# Seated Abdominal Crunch
2 out of 7 completed!