Walk Away the Pounds Challenge - September
Mon, 09/13/2010 - 10:03pm
I took my WATP with me on my 10 day cruise to Alaska and it never made it out of my bag. Since the room was so small and I was taking the stairs everywhere that I went, I was comfortable skipping this workout while I was away.
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 369 miles!
September goal: 31 miles!
3 out of 31 completed!
Sat, 09/18/2010 - 8:21am
#2
Teri's 5 Mile WATP Workout
Teri's Walking Workout
5 mile, 1.5 hour walk while cleaning!
I completed all 5 miles!
2010: 369 miles!
September goal: 31 miles!
12 out of 31 completed!
I had some major outside cleaning to do yesterday, so I incorporated my own version of WATP into my work schedule. I turned on the radio and walked to the music, bending and picking up things while doing so. It was so easy that I also fit in some side steps and kicks into my workout.
I can only imagine what I looked like in my tank top, shorts, and muck boots!
Mon, 09/20/2010 - 11:11am
#3
Walk Away Your Waistline
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 369 miles!
September goal: 31 miles!
15 out of 31 completed!
Tue, 09/28/2010 - 10:16am
#4
Power Walk
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 369 miles!
September goal: 31 miles!
27 out of 31 completed!
I have neglecting to update my exercise challenges. I am right on schedule with WATP and should have no problem meeting this challenge for the month!
Thu, 09/30/2010 - 10:14am
#5
Walk Slim
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 369 miles!
September goal: 31 miles!
31 out of 31 completed!
Mon, 11/01/2010 - 4:05am
#6
I took a look at a sample of
I took a look at a sample of the WATP workouts. Congratulations to you! Those are quite demanding.
Sending you good thoughts for continued success. :)
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About LowCarbForLife
About me
I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics
Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 369 miles!
September goal: 31 miles!
7 out of 31 completed!