Walk Away the Pounds Challenge - August
Mon, 08/02/2010 - 8:10am
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more people get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty, forty, sixty pounds, or even more.
All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life.
You'll get a combination of in-home walking, simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.
It's never been easier. People all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Sat, 08/07/2010 - 9:10am
#2
Walk Slim
Wednesday, 8.04.10
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 321 miles!
August goal: 51 miles!
7 out of 51 completed!
Sat, 08/07/2010 - 9:11am
#3
Fat Burning Walk
Friday, 8.06.10
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
12 out of 51 completed!
Tue, 08/10/2010 - 5:03pm
#4
Power Walk
Monday, 8.09.10
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
15 out of 51 completed!
Thu, 08/12/2010 - 7:41am
#5
Super Challenge
Wednesday, 8.11.10
Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 321 miles!
August goal: 51 miles!
19 out of 51 completed!
Fri, 08/13/2010 - 2:09pm
#6
Fat Burning Walk
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
24 out of 51 completed!
This is one of the toughest WATP workouts that I follow and a perfect ending to my WATP workouts every week!
Mon, 08/16/2010 - 8:37pm
#7
Walk Away Your Waistline
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 321 miles!
August goal: 51 miles!
27 out of 51 completed!
Wed, 08/18/2010 - 4:19pm
#8
Walk Slim
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 321 miles!
August goal: 51 miles!
31 out of 51 completed!
Tue, 08/24/2010 - 9:08am
#9
Fat Burning Walk
Friday, 8.20.10
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
36 out of 51 completed!
Tue, 08/24/2010 - 9:09am
#10
Power Walk
Yesterday, 8.23.10
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
39 out of 51 completed!
Thu, 08/26/2010 - 7:57am
#11
Super Challenge
Yesterday!
Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 321 miles!
August goal: 51 miles!
43 out of 51 completed!
Fri, 08/27/2010 - 5:50pm
#12
Fat Burning Walk
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
48 out of 51 completed!
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About LowCarbForLife
About me
I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
3 out of 51 completed!