Callanetics Challenge
Thu, 02/18/2010 - 9:22am
Callanetics can literally shed years off your figure in hours without putting pressure on your back.
Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, and tone the entire body. It will also dramatically improve your posture.
You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.
Sat, 02/20/2010 - 10:55am
#2
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January: 13 hours
February goal: 12 hours
9 out of 12 completed!
Wed, 02/24/2010 - 8:21am
#3
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January: 13 hours
February goal: 12 hours
10 out of 12 completed!
Thu, 02/25/2010 - 2:11pm
#4
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January: 13 hours
February goal: 12 hours
11 out of 12 completed!
Sat, 02/27/2010 - 11:17am
#5
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January: 13 hours
February goal: 12 hours
12 out of 12 completed!
Wed, 03/03/2010 - 12:29pm
#6
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
1 out of 14 completed!
Thu, 03/04/2010 - 2:25pm
#7
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
2 out of 14 completed!
Sat, 03/06/2010 - 11:40am
#8
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
3 out of 14 completed!
Mon, 03/08/2010 - 5:48pm
#9
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
4 out of 14 completed!
Wed, 03/10/2010 - 9:20pm
#10
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
5 out of 14 completed!
Sat, 03/13/2010 - 6:18pm
#11
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
6 out of 14 completed!
Tue, 03/16/2010 - 9:52am
#12
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
7 out of 14 completed!
Fri, 03/19/2010 - 8:33am
#13
Callanetics, 10 Years Younger
It actually took me five hours to get through my one hour workout yesterday since I was interrupted so many times, but I kept at it and I did get it done!
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
8 out of 14 completed!
Sun, 03/21/2010 - 10:42am
#14
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
9 out of 14 completed!
Tue, 03/23/2010 - 4:18pm
#15
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
10 out of 14 completed!
Fri, 03/26/2010 - 6:11am
#16
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
11 out of 14 completed!
Mon, 03/29/2010 - 8:27am
#17
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
12 out of 14 completed!
Completed yesterday!
Tue, 03/30/2010 - 4:06pm
#18
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 13 hours
13 out of 13 completed!
I have always done Callanetics three times a week and when I set my goal at the beginning of this month, I was getting it done on Mondays, Wednesdays, & Fridays. At some point during the month I switched my days to Tuesdays, Thursdays, & Saturdays so I am changing my goal to 13 for the month of March and I will still be getting all three of my Callanetics workouts done this week!
Fri, 04/02/2010 - 11:51pm
#19
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
1 out of 13 completed!
Mon, 04/05/2010 - 8:00am
#20
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
2 out of 13 completed!
Tue, 04/06/2010 - 9:39pm
#21
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
3 out of 13 completed!
Thu, 04/08/2010 - 8:51pm
#22
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
4 out of 13 completed!
Sun, 04/11/2010 - 7:24am
#23
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
5 out of 13 completed!
Tue, 04/13/2010 - 6:17pm
#24
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
6 out of 13 completed!
Thu, 04/15/2010 - 10:18am
#25
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
7 out of 13 completed!
Sun, 04/18/2010 - 1:12pm
#26
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
8 out of 13 completed!
Tue, 04/20/2010 - 9:59pm
#27
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
9 out of 13 completed!
Fri, 04/23/2010 - 6:47am
#28
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
10 out of 13 completed!
Sun, 04/25/2010 - 3:56pm
#29
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
11 out of 13 completed!
Tue, 04/27/2010 - 4:41pm
#30
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
12 out of 13 completed!
Fri, 04/30/2010 - 5:21pm
#31
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
13 out of 13 completed!
Tue, 05/11/2010 - 3:09pm
#32
Callanetics, 10 Years Younger
I have returned from a wonderful week long vacation in Hawaii. I was able to get three workouts of Callanetics done while I was away and since I completed an hour before I left, I am right on schedule for this month.
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
4 out of 12 completed!
As soon as I am finished with the computer, I will be getting another hour of Callanetics finished and will check in when it has been completed!
Wed, 05/12/2010 - 9:03am
#33
Callanetics, 10 Years Younger
I forgot to check in last night with the Callanetics I completed!
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
5 out of 13 completed!
Fri, 05/14/2010 - 10:10am
#34
Callanetics, 10 Years Younger
I forgot to check in last night with the Callanetics I completed!
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
6 out of 13 completed!
Tue, 05/18/2010 - 10:44am
#35
Callanetics, 10 Years Younger
Sunday
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
7 out of 13 completed!
and then today I completed
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
8 out of 13 completed!
Fri, 05/21/2010 - 8:09am
#36
Callanetics, 10 Years Younger
Yesterday!
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
9 out of 13 completed!
Sat, 05/22/2010 - 1:26pm
#37
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
10 out of 13 completed!
Tue, 05/25/2010 - 9:18pm
#38
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
11 out of 13 completed!
Fri, 05/28/2010 - 9:49pm
#39
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
12 out of 13 completed!
Sun, 05/30/2010 - 12:57pm
#40
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 51 hours
May goal: 13 hours
13 out of 13 completed!
Wed, 06/02/2010 - 11:36pm
#41
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
1 out of 13 completed!
Fri, 06/04/2010 - 11:06am
#42
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
2 out of 13 completed!
Sun, 06/06/2010 - 2:27pm
#43
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
3 out of 13 completed!
Tue, 06/08/2010 - 9:32am
#44
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
4 out of 13 completed!
Thu, 06/10/2010 - 1:54pm
#45
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
5 out of 13 completed!
Sun, 06/13/2010 - 10:10pm
#46
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
6 out of 13 completed!
Tue, 06/15/2010 - 5:01pm
#47
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
7 out of 13 completed!
Thu, 06/17/2010 - 10:53pm
#48
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
8 out of 13 completed!
Tue, 06/22/2010 - 4:22pm
#49
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
9 out of 13 completed!
My oldest daughter has completed 2 hours!
Thu, 06/24/2010 - 7:49am
#50
Callanetics, 10 Years Younger
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 64 hours
June goal: 13 hours
10 out of 13 completed!
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About LowCarbForLife
About me
I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January: 13 hours
February goal: 12 hours
8 out of 12 completed!