March 2011 Workouts!
Tue, 03/01/2011 - 6:07pm
I have been exercising since 4.14.08, alternating cardio with strength training six days a week. On 11.12.09, I introduced Callanetics into my program and have found that it is working out rather well for me.
I am 5'3" tall and have not seen the scale go any lower than 144 lbs., but I am wearing a size 6 jeans. I have found the perfect eating program for me and I am happy and satisfied with the exercise program that I have been doing.
I am extremely proud of the progress that I have been making and find that keeping my exercises recorded in a journal helps to keep me motivated. Just the thought of writing them down and then adding them up, seems to make it much easier to get my exercises done whenever they are scheduled.
I would like a place to keep track of my workouts and I look forward to anyone else that may be willing to join me!
Thu, 03/03/2011 - 11:02am
#2
Callanetics & Bowflex
Tuesday, 3.02.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 1 hour!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 1 workout!
Thu, 03/03/2011 - 2:39pm
#3
WATP, Walk Away Your Waistline
Thursday, 3.03.11
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 542 miles!
2011: 78 miles!
March: 8 miles!
Sat, 03/05/2011 - 10:58am
#4
Callanetics & Bowflex
Friday, 3.04.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 2 hours!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 2 workouts!
Sat, 03/05/2011 - 10:59am
#5
WATP, Express Super Challenge
Saturday, 3.05.11
Leslie Sansone, Walk at Home, Walk Away the Pounds
Express Super Challenge
4 Miles
I completed all 4 miles!
2010: 542 miles!
2011: 78 miles!
March: 12 miles!
Mon, 03/07/2011 - 9:25am
#6
Callanetics & Bowflex
Sunday, 3.06.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 3 hours!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 3 workouts!
Wed, 03/09/2011 - 5:52pm
#7
WATP, Power Walk
Monday, 3.07.11
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles with two, 2# hand weights!
2010: 542 miles!
2011: 78 miles!
March: 15 miles!
Wed, 03/09/2011 - 5:54pm
#8
Bowflex
Wednesday, 3.09.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 4 workouts!
Thu, 03/10/2011 - 8:24pm
#9
Callanetics
Thursday, 3.10.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 4 hours!
Thu, 03/10/2011 - 8:27pm
#10
WATP, Walk Slim
Thursday, 3.10.11
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm!
4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 542 miles!
2011: 78 miles!
March: 19 miles!
Sat, 03/12/2011 - 5:19pm
#11
Callanetics & Bowflex
Friday, 3.11.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 5 hours!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 5 workouts!
Sat, 03/12/2011 - 5:20pm
#12
WATP, Super Fat Burning
Saturday, 3.12.11
Walk Away the Pounds with Leslie Sansone
Super Fat Burning
3 Miles
I completed all 3 miles w/two, 2# hand weights!
2010: 542 miles!
2011: 78 miles!
March: 22 miles!
Wed, 03/16/2011 - 9:12am
#13
Callanetics & Bowflex
Monday, 3.14.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 6 hours!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 6 workouts!
Wed, 03/16/2011 - 9:13am
#14
WATP, Fat Burning Walk
Monday, 3.15.11
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 542 miles!
2011: 78 miles!
March: 27 miles!
Wed, 03/16/2011 - 5:09pm
#15
Callanetics & Bowflex
Wednesday, 3.16.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 7 hours!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 7 workouts!
Thu, 03/17/2011 - 8:08pm
#16
WATP, Walk Away Your Waistline
Thursday, 3.17.11
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 542 miles!
2011: 78 miles!
March: 30 miles!
Sun, 03/20/2011 - 8:44am
#17
Bowflex
Friday, 3.18.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 8 workouts!
Sun, 03/20/2011 - 8:47am
#18
Callanetics
Saturday, 3.19.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 8 hours!
Sun, 03/20/2011 - 8:47am
#19
WATP, Express Super Challenge
Saturday, 3.19.11
Leslie Sansone, Walk at Home, Walk Away the Pounds
Express Super Challenge
4 Miles
I completed all 4 miles!
2010: 542 miles!
2011: 78 miles!
March: 34 miles!
Mon, 03/21/2011 - 5:41pm
#20
Callanetics
Sunday, 3.20.11
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 9 hours!
Tue, 03/22/2011 - 1:38pm
#21
Bowflex
Tuesday, 3.22.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 9 workouts!
Thu, 03/24/2011 - 6:21pm
#22
WATP, Power Walk
Wednesday, 3.23.11
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles with two, 2# hand weights!
2010: 542 miles!
2011: 78 miles!
March: 37 miles!
Thu, 03/24/2011 - 6:23pm
#23
Callanetics & Bowflex
Thursday, 3.24.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 10 workouts!
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 10 hours!
Sun, 03/27/2011 - 11:29pm
#24
WATP, Walk Slim
Friday, 3.25.11
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 542 miles!
2011: 78 miles!
March: 41 miles!
Sun, 03/27/2011 - 11:30pm
#25
Callanetics & Bowflex
Saturday, 3.26.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 11 workouts!
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 171 hours
March: 11 hours!
Wed, 03/30/2011 - 7:47am
#26
WATP, Super Fat Burning & Bowflex
Monday, 3.28.11
Walk Away the Pounds with Leslie Sansone
Super Fat Burning
3 Miles
I completed all 3 miles w/two, 2# hand weights!
2010: 542 miles!
2011: 78 miles!
March: 44 miles!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
March: 12 workouts!
Fri, 04/01/2011 - 7:12am
#27
WATP, Fat Burning Walk
Wednesday, 3.30.11
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 542 miles!
2011: 78 miles!
March: 49 miles!
Sat, 04/02/2011 - 6:06pm
#28
Callanetics & Bowflex
Saturday, 4.02.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
April: 1 workout!
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 182 hours
April: 1 hour!
Mon, 04/04/2011 - 8:32am
#29
WATP, Walk Away Your Waistline
Sunday. 4.03.11
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 542 miles!
2011: 127 miles!
April: 3 miles!
Wed, 04/06/2011 - 7:33am
#30
Callanetics & Bowflex
Monday, 4.05.11
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch
April: 2 workouts!
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total hours: 182 hours
April: 2 hours!
Wed, 04/06/2011 - 7:34am
#31
WATP, Express Super Challenge
Tuesday, 4.05.11
Leslie Sansone, Walk at Home, Walk Away the Pounds
Express Super Challenge
4 Miles
I completed all 4 miles!
2010: 542 miles!
2011: 127 miles!
April: 7 miles!
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About LowCarbForLife
About me
I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 542 miles!
2011: 78 miles!
March: 5 miles!