10.21.08, Low Carb Diet Journal

Menu
CM: 2 cups of black coffee

CM: 2 fried hot dogs and green beans w/vinaigrette

RM: (Restaurant) Seafood salad w/avocado, cheese, lettuce, lobster, mushrooms, olives, shrimp, tomatoes, & thousand island dressing and a cherry Tootsie Pop

I took my GTF chromium and drank plenty of water.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My husband and I worked out on the Bowflex like we usually do. The machine is set up for a particular exercise and then whoever goes first completes two sets before the other one begins their two sets. It works out really well doing it that way, and we are both getting into shape.