Information and support for low carb and gluten free eating.

10.14.08, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sat, 10/18/2008 - 4:15pm by LowCarbForLife

Menu
CM: 2 cups of black coffee

CM: Salad of romaine lettuce w/bacon bits, colby cheese, seasoned chicken breast & ranch

RM: Salad of romaine lettuce w/ranch, (Take-out) Philly cheese steak sandwich w/spinach, mushrooms, & onions

I took my GTF chromium and drank 80 oz. of water.

Exercise
10 Minute Solution...Sculpt, Tone & Reshape with the Figure-8
10-Minute Workouts to Shape Up Your Body
Sexy, Sculpted Lower Body
Upper Body Tone & Chisel
Fat Blasting Sculpt
Jiggle-Free Buns & Thighs
Flat & Firm Abs Fast
I completed 40 minutes which included Lower Body, Upper Body, Buns & Thighs, & Abs!

While away from home and my Bowflex machine, I will be substituting this workout on my strength training days.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: