10.19.08, Low Carb Diet Journal
Menu
CM: 2 cups of black coffee
CM: 2 pork chops and canned green beans w/vinaigrette
RM: XL salad of romaine lettuce w/ranch, New York steak, Haagen Dazs chocolate ice cream bar
I took my GTF chromium and drank 80 oz. of water.
Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch
Recommended Products
Recent comments
- Home cookin'
2 weeks 1 day ago - Home Cooked Meals Preferred!
2 weeks 1 day ago - Mago checking in
2 weeks 2 days ago - Heartburn
2 weeks 6 days ago - Positive Comments
2 weeks 6 days ago - Bread & Biscuits
2 weeks 6 days ago - Baking with coconut flour
2 weeks 6 days ago - Update and miscellaneous
3 weeks 2 days ago - New Year's Eve and back on Plan
3 weeks 5 days ago - Drop biscuit experience
3 weeks 5 days ago
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About LowCarbForLife
About me
I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics
Comments
Weight fluctuations
I have noticed that if I weigh myself more than once per week it drives me crazy. Several years back I nearly drove myself stone crazy with on the scale, off the scale activities daily. This time on CALP I will weigh in Saturdays only. I have been known to abandon CALP based the scale as opposed to how my clothes fit.
Holla
A journey of a thousand miles begins with one step.