Salad Reward Meal Examples

It is very important for me to begin my Reward Meal with two cups of salad. Once my salad is ready to eat, I fix my plate with the same amount of vegetables, protein, and carbohydrates, since I must complete my meal within the hour.

Listed below are the actual combination of foods that I have been eating during the short period of time I have been on this program.

Chef Salad w/Bacon Bits, Colby Cheese, & Ranch Dressing
Pasta
Spinach
Hershey's w/Almonds
Protein: Cheese, Pork
Vegetables: Romaine Lettuce, Spinach
Carbohydrates: Almonds, Chocolate, Pasta
Dressings: Ranch

Chicken Fajita Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Green Beans w/French Vinaigrette
Haagen Dazs Chocolate Ice Cream Bar
Protein: Cheese, Chicken, Pork
Vegetables: Romaine Lettuce
Carbohydrates: Avocado, Green Beans, Ice Cream
Dressings: Ranch, Vinaigrette

Chicken Taco Salad w/Beans, Cheese, Guacamole, & Tomatoes,
in a Fried Flour Tortilla Shell
Andes Mint
Protein: Cheese, Chicken
Vegetables: Iceburg Lettuce, Tomatoes
Carbohydrates: Beans, Chocolate, Guacamole, Tortilla

Chicken Taco Salad w/Beans, Cheese, Guacamole, & Tomatoes,
in a Fried Flour Tortilla Shell
Haagen Dazs Chocolate Ice Cream Bar
Protein: Cheese, Chicken
Vegetables: Iceburg Lettuce, Tomatoes
Carbohydrates: Beans, Guacamole, Ice Cream, Tortilla

Chicken Taco Salad w/Beans, Cheese, Guacamole, Lettuce, & Tomatoes,
in a Fried Flour Tortilla Shell
Hershey's w/Almonds
Protein: Cheese, Chicken
Vegetables: Iceburg Lettuce, Tomatoes
Carbohydrates: Almonds, Beans, Chocolate, Guacamole, Tortilla

Indian Taco Salad w/Beans, Bell Peppers, Cheese, Chicken, Onions,
& Tomatoes, on Indian Fried Bread
Chocolate Cake
Protein: Cheese, Chicken
Vegetables: Bell Peppers, Iceburg Lettuce, Onions, Tomatoes
Carbohydrates: Beans, Bread, Cake

Indian Taco Salad w/Beans, Bell Peppers, Cheese, Onions, Steak,
& Tomatoes, on Indian Fried Bread
Protein: Beef, Cheese
Vegetables: Bell Peppers, Iceburg Lettuce, Onions, Tomatoes
Carbohydrates: Beans, Bread

Seafood Salad w/Artichoke Hearts, Avocado, Cheese, Lobster, Mushrooms, Olives, Red & Green Bell Peppers, Shrimp, Tomatoes, & Thousand Island Dressing
Tootsie Pop
Protein: Cheese, Shellfish
Vegetables: Artichokes, Bell Peppers, Iceburg Lettuce, Mushrooms, Olives, Tomatoes
Carbohydrates: Avocados, Candy, Thousand Island

Seafood Salad w/Avocado, Cheese, Egg, Lobster, Mushrooms, Olives, Shrimp,
& Tomatoes w/Thousand Island Dressing
Protein: Cheese, Egg, Shellfish
Vegetables: Iceburg Lettuce, Mushrooms, Olives, Tomatoes
Carbohydrates: Avocado, Thousand Island

Seafood Salad w/Avocado, Cheese, Egg, Lobster, Mushrooms, Olives, Shrimp,
& Tomatoes, w/Thousand Island Dressing
Tootsie Pop
Protein: Cheese, Egg, Shellfish
Vegetables: Iceburg Lettuce, Mushrooms, Tomatoes
Carbohydrates: Avocado, Candy, Olives, Thousand Island

Seafood Salad w/Cheese, Egg, Lobster, Mushrooms, Olives, Shrimp,
& Tomatoes, w/Thousand Island Dressing
Protein: Cheese, Egg, Shellfish
Vegetables: Iceburg Lettuce, Mushrooms, Olives, Tomatoes
Carbohydrates: Thousand Island

Shrimp Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Protein: Cheese, Pork, Shellfish
Vegetables: Romaine Lettuce
Carbohydrates: Avocado
Dressings: Ranch

Shrimp Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Chocolate Cake
Protein: Cheese, Pork, Shellfish
Vegetables: Romaine Lettuce
Carbohydrates: Avocado, Cake
Dressings: Ranch

Shrimp Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Haagen Dazs Chocolate Ice Cream Bar
Protein: Cheese, Pork, Shellfish
Vegetables: Romaine Lettuce
Carbohydrates: Avocado, Ice Cream
Dressings: Ranch

Shrimp Salad w/Bacon Bits, Cheddar Cheese, & Ranch Dressing
Haagen Dazs Chocolate Ice Cream Bar
Protein: Cheese, Pork, Shellfish
Vegetables: Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch

Shrimp Salad w/Bacon Bits, Cheddar Cheese, Colby Cheese, & Ranch Dressing
Haagen Dazs Chocolate Ice Cream Bar
Protein: Cheese, Pork, Shellfish
Vegetables: Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch

Shrimp Salad w/Bacon Bits, Colby Cheese, & Ranch Dressing
Haagen Das Chocolate Ice Cream Bar
Protein: Cheese, Pork, Shellfish
Vegetables: Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch