Beef Reward Meal Examples

It is very important for me to begin my Reward Meal with two cups of salad. Once my salad is ready to eat, I fix my plate with the same amount of vegetables, protein, and carbohydrates, since I must complete my meal within the hour.

Listed below are the actual combination of foods that I have been eating during the short period of time I have been on this program.

GROUND BEEF

Salad w/Ranch
Bacon Cheeseburger on Bun w/Lettuce, Mayonnaise, Mustard, Pickles, & Tomato
Protein: Beef, Cheese, Pork
Vegetables: Leaf Lettuce, Pickles, Romaine Lettuce, Tomato
Carbohydrates: Bread
Dressings: Ranch
Extras: Mayonnaise, Mustard

Salad w/Ranch
Bacon Cheeseburger on Bun w/Lettuce, Mayonnaise, Mustard, Pickles, & Tomato
Asparagus w/Mayonnaise
Protein: Beef, Cheese, Pork
Vegetables: Asparagus, Leaf Lettuce, Pickles, Romaine Lettuce, Tomato
Carbohydrates: Bread
Dressings: Ranch
Extras: Mayonnaise, Mustard

Salad w/Ranch
Cheeseburger on Bun w/Lettuce, Mayonnaise, Mustard, Pickles, & Tomato
Protein: Beef, Cheese
Vegetables: Leaf Lettuce, Pickles, Romaine Lettuce, Tomato
Carbohydrates: Bread
Dressings: Ranch
Extras: Mayonnaise, Mustard

Salad w/Ranch
Cheeseburger on Bun w/Lettuce, Mayonnaise, Mustard, Pickles, & Tomato
Spinach
Hershey's w/Almonds
Protein: Beef, Cheese
Vegetables: Leaf Lettuce, Pickles, Romaine Lettuce, Spinach, Tomato
Carbohydrates: Bread, Chocolate
Dressings: Ranch
Extras: Mayonnaise, Mustard

ROASTS

Salad w/Ranch
French Dip Sandwich w/Prime Rib & Au Jus
Asparagus w/Mayonnaise
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Bread
Dressings: Ranch
Extras: Au Jus, Mayonnaise

Salad w/Avocado, Colby Cheese, & Ranch Dressing
Pot Roast w/Carrots & Potatoes
Green Beans
Protein: Beef, Cheese
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Avocado, Carrots, Potatoes
Dressings: Ranch

Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Prime Rib w/Au Jus, Garlic, Pepper, & Salt
Green Beans w/French Vinaigrette
Hershey's w/Almonds
Protein: Beef, Cheese, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Almonds, Avocado, Chocolate
Dressings: Ranch, Vinaigrette
Extras: Au Jus, Seasonings

Salad w/Ranch
Prime Rib w/Au Jus, Garlic, Pepper, & Salt
Asparagus w/Mayonnaise
Chocolate Covered Strawberries
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Chocolate, Strawberries
Dressings: Ranch
Extras: Au Jus, Mayonnaise, Seasonings

Salad w/Ranch
Prime Rib w/Au Jus, Garlic, Pepper, & Salt
Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Au Jus, Mayonnaise, Seasonings

Salad w/Ranch
Prime Rib w/Au Jus, Garlic, Pepper, & Salt
Green Beans w/French Vinaigrette
Chocolate Chip Cookie
Protein: Beef
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Cookie
Dressings: Ranch, Vinaigrette
Extras: Au Jus, Seasonings

Salad w/Avocado, Bacon Bits, Cheddar Cheese, & Ranch Dressing
BBQ Tri Tip w/Organic Mesquite Seasoning
Asparagus w/Mayonnaise
Protein: Beef, Cheese, Pork
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Avocado
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch
BBQ Tri Tip w/Montreal Steak Seasoning
Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Mayonnaise, Seasonings

STEAK

Salad w/Avocado, Parmesan Cheese, & Caesar Dressing
BBQ Rib Eye Steak w/Garlic, Pepper, & Salt
Steamed Asparagus w/Mayonnaise
Chocolate Covered Strawberries
Protein: Beef, Cheese
Vegetables: Asparagus
Carbohydrates: Avocado, Chocolate, Romaine Lettuce, Strawberries
Dressings: Caesar
Extras: Mayonnaise, Seasonings

Salad w/Caesar Dressing
BBQ Rib Eye Steak w/Montreal Steak Seasoning
Cottage Cheese
Steamed Asparagus w/Mayonnaise
Hershey's w/Almonds
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Chocolate, Cottage Cheese
Dressings: Caesar
Extras: Mayonnaise, Seasonings

Salad w/Caesar Dressing
BBQ Rib Eye Steak w/Organic Mesquite Seasoning
French Fries w/Ketchup
Cucumber Slices
Protein: Beef
Vegetables: Cucumber, Romaine Lettuce
Carbohydrates: Potato
Dressings: Caesar
Extras: Ketchup, Seasonings

Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
BBQ Rib Eye Steak w/Organic Nebraska Prime Steak Seasoning & Rub
Steamed Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Bacon Bits, Cheese, Steak
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Avocado, Ice Cream
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Garlic, Pepper, & Salt
Steamed Broccoli
Corn on the Cob
Protein: Beef
Vegetables: Broccoli, Romaine Lettuce
Carbohydrates: Corn
Dressings: Ranch
Extras: Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Montreal Steak Seasoning
Steamed Artichoke w/Mayonnaise
Hershey's w/Almonds
Protein: Beef
Vegetables: Artichoke, Romaine Lettuce
Carbohydrates: Almonds, Chocolate
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Montreal Steak Seasoning
Steamed Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Organic Mesquite Seasoning
Baked Potato w/Butter, Bacon Bits & Cheese
Green Beans
Hershey's w/Almonds
Protein: Beef, Pork, Cheese
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Chocolate, Potato
Dressings: Ranch
Extras: Butter, Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Organic Mesquite Seasoning
Cucumber Slices
Haagen Dazs Chocolate Ice Cream Bar
Protein: Beef
Vegetables: Cucumber, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Organic Nebraska Prime Steak Seasoning & Rub
French Fries
Steamed Asparagus w/Mayonnaise
Hershey's w/Almonds
Protein: Beef
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Almonds, Chocolate, Potato
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Organic Nebraska Prime Steak Seasoning & Rub
Green Beans w/French Vinaigrette
Hershey's w/Almonds
Protein: Beef
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Almonds, Chocolate
Dressings: Ranch, Vinaigrette
Extras: Seasonings

Salad w/Ranch Dressing
BBQ Rib Eye Steak w/Organic Nebraska Prime Steak Seasoning & Rub
Mushrooms
Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Beef
Vegetables: Asparagus, Mushrooms, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
Fried Rib Eye Steak w/Garlic, Pepper, & Salt
Green Beans
Corn on the Cob
Protein: Beef
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Corn
Dressings: Ranch
Extras: Seasonings

Salad w/Ranch
Steak Fajitas w/Bell Peppers, Guacamole, & Onions
Flour Tortilla
Protein: Beef
Vegetables: Bell Peppers, Iceburg Lettuce, Onions
Carbohydrates: Guacamole, Tortilla
Dressings: Ranch