Information and support for low carb and gluten free eating.

12.12.08, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sat, 12/13/2008 - 9:08am by LowCarbForLife

Friday, 12.12.08

Menu
CM: 2 cups of black coffee

CM: Pork chop and cucumber slices

RM: Salad of romaine w/ranch, pot roast w/carrots, potatoes, & gravy, and cucumber slices

Water
Minimum of 60 oz.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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