Information and support for low carb and gluten free eating.

10.30.08 Low Carb Diet Journal

LowCarbForLife's picture
Posted Fri, 10/31/2008 - 9:57pm by LowCarbForLife

Thursday, 10.30.08

Menu
CM: 1/2 graham cracker and 3 sips of apple juice

RM: Two bites of salad w/ranch, 2/3 double bacon cheeseburger, and a chocolate frosty

CM: 1-1/2 slices of bacon

I did not take my chromium and was unable to drink my normal amount of water.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I had varicose vein surgery today but chose to complete my exercises before I went. I fully intend on resuming my exercises as soon as I am able to.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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