Information and support for low carb and gluten free eating.

August, 2010, CALP Low Carb Diet Journal

LowCarbForLife's picture
Posted Sat, 07/31/2010 - 11:02pm by LowCarbForLife

This will be my daily journal for the month of August.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
8/01/10
Weight: 156
Measurements:
Breast: 41" down 9"
Waist: 32" down 14"
Hips: 38-1/2" down 11"
Arm: 12-1/4" down 2-3/4"
Leg: 21-1/2" down 6"

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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