Information and support for low carb and gluten free eating.

8.25.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Wed, 08/25/2010 - 9:35am by LowCarbForLife

Tuesday, 8.24.10

Weight
156-1/2 lbs.

Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, New York steak, whole grain bread w/butter, and Death by Chocolate ice cream
CM: Pork chops and broccoli w/butter

Water
100 oz.

Options
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
090# Standing Hip Adduction
130# Triceps Pushdown
150# Seated Abdominal Crunch

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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