Information and support for low carb and gluten free eating.

8.24.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Tue, 08/24/2010 - 9:06am by LowCarbForLife

Monday, 8.23.10

Weight
156 lbs.

Menu
CM: 2 cups of black coffee
RM: (Restaurant) Caesar salad w/croutons, bacon cheeseburger w/lettuce, tomato, pickles, mustard, & mayo, and french fries
CM: Pork chop and broccoli w/butter

Water
100 oz.

Options
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
39 out of 51 completed!

and

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
9 out of 13 completed!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: