Information and support for low carb and gluten free eating.

8.21.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sat, 08/21/2010 - 7:22am by LowCarbForLife

Friday, 8.20.10

Weight
156-1/2

Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, T-bone steak, and a dark chocolate almond cluster
CM: T-bone steak and cabbage salad w/mayo

Water
100 oz.

Options
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
36 out of 51 completed!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: