Information and support for low carb and gluten free eating.

8.13.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sun, 08/15/2010 - 8:04am by LowCarbForLife

Thursday, 8.12.10

Weight
157-1/2 lbs.

Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, ribs, and dark chocolate almond clusters
CM: Ribs and green beans w/vinaigrette

Water
100 oz.

Options
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
5 out of 13 completed!

and

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch

No votes yet
  • Share this
Looking for CAD/CALP diet info or exercise DVDs?
Check out our Recommended Products or Product Reviews pages.

About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: