7.26.09, Low Carb Diet Journal

Saturday, 7.25.09
Menu
CM: 2 cups of black coffee
CM: Chicken in cream sauce and green beans w/vinaigrette
RM: (Restaurant) Salad w/ranch, crab, teriyaki sirloin tips, prime rib, green beans, bite of almond cookie, and a bite of ice cream

Water
80 oz.

Option #1
GTF Chromium

Option #2
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I had myself all packed and ready to go and decided to eat lunch before leaving home. My youngest daughter was finally ready to leave the house around 1 p.m., so we loaded the car and headed over to my oldest daughters house to pick her up. She was ready when we got there and after loading her stuff into the car we headed to my folks house.

When we arrived at my folks house we visited for a few hours before going out to dinner with them. My girls love sushi and the place where we went is my dads favorite restaurant because he loves sushi also. I love sushi but there are so many other things that I like at the restaurant I didn't bother having any. We had a very nice dinner and went back to my folks house to do a couple of things for my mom before heading to my sisters house for the night.

My sister was babysitting a couple of kids and their parents were returning from Hawaii that night. My sister wanted to pick them up in their car and had me follow her to the airport so they didn't have to wait to see their kids and that way they could go straight home. We returned to my sisters house and new that we were going to leave for our vacation first thing in the morning.