7.25.09, Low Carb Diet Journal

Friday, 7.24.09
Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad w/vinaigrette, chicken in cream sauce over rice, and cucumber

Water
90 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

I am no longer taking the motorhome on our trip to Monterey and Los Angeles. My sister found us a room with a kitchen that is cheaper than putting gas into the motorhome and it is closer to the places we are planning on visiting. I did a google search and found out that there is a Costco a mile down the road from the hotel so we are going to go shopping and see what we can find.

My girls and I are going to stop at my folks house on our way to my sisters. We will visit for a few hours and then go out to dinner with them. My sister lives less than an hour away so we will leave my folks house and stay at my sisters for the night. Our plan is to leave her house first thing Sunday morning and arrive at the Aquarium in plenty of time to check it out. The aquarium doesn't close until 8 p.m., but I don't expect to stay the whole time unless we find plenty of things to do.

We didn't book us a room in Monterey because we would like to make it half way to Los Angeles before we stop for the night. We do have reservations for Monday and hope to be able to check into our room when we arrive in Los Angeles.

I already finished my Bowflex workout this morning and instead of taking all three WATP dvd's, I am only going to take one of them with me. I already have 10 Minute Solutions and the stretch band that goes with it all packed and ready for Tuesday.