7.24.09, Low Carb Diet Journal

Thursday, 7.23.09
Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch, and a Haagen Dazs chocolate ice cream bar

Water
80 oz.

Option #1
GTF Chromium

Option #2
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I am in the process of getting ready to leave on a mini vacation with my sister and girls. While I was in town the other day I bought some curtains for the motorhome because one of them was ripped when I took it out of the laundry. I was lucky to find a color that matches the rest of the motorhome and anyone that sees them will think that it came that way.

I also bought two cute skorts (shorts/skirt combo) in brown and orange and I went searching for something to wear with them. I found a cute top to match the brown skort but was unable to find anything that I can wear with the orange one. I went through my wardrobe to see what else I would be taking and found three pairs of shorts that fit me perfectly. I will be taking my shorts and both of my skorts but will be searching for something to go with my orange skort while shopping in Los Angeles. I will also be taking one pair of blue jeans and a jacket just in case it gets too cold for me. I will take a pair of tennis shoes and sandals too. I told everyone to bring three or four days worth of clothes because we will have access to laundry facilities where we will be staying.

I am taking WATP so I can get all three workouts done while I am gone and my sister said that she may join me. I will also get a Bowflex workout completed before I go and take 10 Minute Solutions for me to get done on the other two days that I normally do my Bowflex. I know that I will be doing plenty of walking but I can do that in addition to my workouts. I will try and remember that I am following a video of others and they were not too embarrassed to make it for me so I should not be embarrassed to follow their lead.