Information and support for low carb and gluten free eating.

7.22.09, Low Carb Diet Journal

LowCarbForLife's picture
Posted Thu, 07/23/2009 - 9:07am by LowCarbForLife

Tuesday, 7.21.09
Menu
CM: 2 cups of black coffee
CM: Pork chops and green beans w/vinaigrette
RM: None

Water
80 oz.

Option #1
Forgot

Option #2
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I was so busy trying to make arrangements for our mini vacation that I didn't get a chance to eat my lunch until mid-afternoon. When it came time for dinner I was not hungry and decided to wait until I was. I still wasn't hungry when it was time for me to go to bed so I decided to skip dinner altogether.

I still need to get the motorhome ready for our trip. Whenever I bring it home from a trip I always change the bed and clean it up for our next trip. It is clean but I still need to wipe off the dust, vacuum and restock it with the essentials.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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