7.20.09, Low Carb Diet Journal

Sunday, 7.19.09
Menu
CM: 2 cups of black coffee
CM: Rib steak and green beans w/bacon & onions
RM: Salad of romaine w/vinaigrette, carne asada burritos on corn tortillas w/cilantro, onions, & guacamole

Water
100 oz.

Option #1
GTF Chromium

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My husband and I were able to get our Bowflex workout finished before noon yesterday. I was thinking about adding some exercises that will target my midsection after we finish with the workout but haven't done it yet.

I didn't get as much accomplished yesterday as I would have liked. I am still working on updating my website and I hope that I will be able to get a little more finished everyday.

The temperatures have been reaching a hundred degrees the last few days so I had to go outside and check on our rabbits. Rabbits do not do very well in the heat but it looks like our setup is working out pretty well. I went outside and was able to get all the misters working around the Rex pen so it should make the temperatures about ten degrees cooler for them.

The Holland Lops are in the barn and I do not have any misters set up for them. They are close enough to the Rex that I am hoping the misters will work for them too. I did turn on the fans in the barn and will decide if I need to put some misters around the doors for them. I will go out a little bit later and see how they are doing. While I was out there I raked up the Rex area and shoveled out the barn. I hosed down the barn and I hope it helps to keep the rabbits cooler too.