7.17.09, Low Carb Diet Journal

Thursday, 7.16.09
Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad of romaine w/vinaigrette, shish kabobs w/teriyaki chicken, bell peppers, mushrooms, & onions, and a Haagen Dazs chocolate ice cream bar

Water
90 oz.

Option #1
None

Option #2
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I need to get WATP started so I can get myself ready to go to my ranch and gather up the sheep to take to the auction. My oldest daughter and I were planning on loading the sheep into the trailer and then we were going to spend the night at my folks house and drop them off on our way home the following day. Our plans ended up changing because it is too hot to leave the sheep in the trailer and my mom has an afternoon appointment and will not be home until early this evening.

The temperatures have been in the high 90's so I have been in an air conditioned house for the last few days. I have been concerned about the rabbits because they don't handle the heat very well. I grabbed the replacement misters that I bought and went outside to replace the ones that were not working. After replacing all of them I turned on the water and discovered only two of them were working. I left the misters alone and decided to fix them this morning since all of the rabbits were doing fine.