Information and support for low carb and gluten free eating.

7.16.09, Low Carb Diet Journal

LowCarbForLife's picture
Posted Thu, 07/16/2009 - 3:46pm by LowCarbForLife

Wednesday, 7.15.09
Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch
RM: Salad of romaine w/vinaigrette, fried hot dogs, cucumber, and a Haagen Dazs chocolate ice cream bar

Water
100 oz.

Option #1
None

Option #2
Day Off!

I didn't get much done around my house yesterday because I spent most of my day working on my website again. I am making progress but it takes time just like everything else.

We were going to have shish kabobs for dinner last night but my husband didn't marinate the chicken in time. He went to work today so I will cut up the bell peppers and have the mushrooms and cherry tomatoes clean and ready to put on the skewers when he gets home. He already has the onions cut up so I don't have to do that.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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