7.14.09, Low Carb Diet Journal

Monday, 7.13.09
Menu
CM: 2 cups of black coffee
CM: St. Louis ribs and cucumber
RM: Salad of romaine w/avocado, bacon, cheddar cheese, & ranch

Water
80 oz.

Option #1
None

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My husband worked from home so I spent my day updating my website.

We are still trying to figure out what we are going to do about replacing the pipes in our game room. My husband said something about doing it himself and then he talked about getting another estimate. I am going to leave the decision entirely up to him because I understand that his time is limited and it may be worth it to him to have someone else do it.