7.13.09, Low Carb Diet Journal

Sunday, 7.12.09
Menu
CM: 2 cups of black coffee
CM: Salad w/bacon bits, cheddar cheese, cucumber, sauteed shrimp, & ranch
RM: Salad of romaine w/vinaigrette, St. Louis ribs, cucumber, and a Haagen Dazs chocolate ice cream bar

Water
100 oz.

Option #1
None

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

I completed my Bowflex workout and then I had to get ready to go to my folks house. I chose to get my workout done before I left because I didn't know what time I would be home.

My mom told me that she had a few things that she wanted me to do and put me to work as soon as I got there. I took my lunch with me because I had leftovers and didn't have to cook anything. I really like how easy I have made including a vegetable into my program. Cucumbers are really easy because all I have to do is peel one and it is ready to eat. After I finished my lunch I went back to work.

I was going to go out to dinner with my folks but I wasn't feeling well. My stomach was bothering me and I knew I had an hour and forty five minute drive home so I didn't want to take any chances. When my folks left to go to dinner, I left for home.

When I returned home my husband offered to make me dinner. Since my stomach was still bothering me I waited until I was hungry and made myself a salad.