Information and support for low carb and gluten free eating.

7.12.09, Low Carb Diet Journal

LowCarbForLife's picture
Posted Thu, 07/16/2009 - 1:59pm by LowCarbForLife

Saturday, 7.11.09
Menu
CM: 2 cups of black coffee
CM: Ribeye steak and green beans w/vinaigrette
RM: (Restaurant) Miso soup, salad w/tomato & dressing, shrimp tempura w/broccoli, carrots, sweet potatoes, & zucchini

Water
80 oz.

Option #1
None

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I have decided to make this a real journal and begin sharing my thoughts. I have complete records of my journey and will be adding everything that I have written since I began this way of eating on March 3, 2008. Since I have sixteen months of information that I want to add, I expect it will take me awhile to get everything published.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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