Information and support for low carb and gluten free eating.

6.12.09, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sun, 06/14/2009 - 7:54pm by LowCarbForLife

Friday, 6.12.09

CM: 2 cups of black coffee

CM: Chicken breast and green beans w/vinaigrette

RM: Salad of romaine w/ranch, linguisa sandwich on white bread w/american cheese, mustard, & mayo, and corn on the cob

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

No votes yet
  • Share this
Looking for CAD/CALP diet info or exercise DVDs?
Check out our Recommended Products or Product Reviews pages.

About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: