Information and support for low carb and gluten free eating.

5.31.09, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sun, 05/31/2009 - 8:13pm by LowCarbForLife

Sunday, 5.31.09

Menu
CM: 2 cups of black coffee

CM: Salad of romaine w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch

Note: Avocado is not listed as a CM food!

RM: Salad w/vinaigrette, chicken breast, cucumber, & Hershey's w/almonds

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: