Information and support for low carb and gluten free eating.

5.30.08, Low Carb Diet Journal

LowCarbForLife's picture
Posted Fri, 01/01/2010 - 12:30am by LowCarbForLife

Thursday, 5.29.08
Menu
CM: 2 cups of black coffee
CM: Rib steak and green beans w/vinaigrette
RM: Salad of romaine w/ranch, lobster tail w/butter, spinach, and a Haagen Dazs chocolate ice cream bar

Water
60 oz.

Option #1
GTF Chromium

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
30# Bench Press
30# Seated Lat Rows
30# Crossover Rear Deltoid Rows
30# Biceps Curl
30# Triceps Pushdown
50# Leg Extension
30# Standing Low Back Extension
80# Seated Abdominal Crunch

No votes yet
  • Share this
Looking for CAD/CALP diet info or exercise DVDs?
Check out our Recommended Products or Product Reviews pages.

About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: