4.19.08, Low Carb Diet Journal

Friday, 4.18.08
Menu
CM: 2 cups of coffee
CM: Salad of romaine w/bacon bits, colby cheese, chicken, & ranch
RM: Salad of romaine w/ranch, lobster tail, fried potatoes, and asparagus w/mayo

Water
70 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed 1-1/3 miles!

I completed my WATP workout and made it past the one mile marker. I was unable to make it to the two mile marker but I will challenge myself to get there. I really can't believe how enthusiastic I am about exercising. I used to hate the thought of exercise but really enjoy how I feel after getting my workouts done. Of course, I just started exercising the beginning of this week, so my enthusiasm may change over time.