Information and support for low carb and gluten free eating.

4.15.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Sun, 04/18/2010 - 7:40am by LowCarbForLife

Wednesday, 4.14.10

Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/bacon, cheddar cheese, celery, cucumber, & ranch, hot link on bun w/American cheese & mustard, and a dark chocolate almond & peanut cluster
CM: Pork chop and green beans w/vinaigrette

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 130 miles!
April goal: 44 miles!
24 out of 44 completed!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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