Information and support for low carb and gluten free eating.

3.08.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Mon, 03/08/2010 - 6:44am by LowCarbForLife

Sunday, 3.07.10

Weight
162-1/2 lbs.

Menu
CM: 2 cups of black coffee
CM: Chicken in mushroom sauce and green beans w/vinaigrette
RM: Salad of romaine w/cucumber & ranch, rib eye steak, asparagus w/mayo, and dark chocolate almond clusters

Water
80 oz.

Option #1
GTF Chromium

Option #2
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
080# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri. I am 52 years old, and I've been overweight most of my adult life. My diet and exercise program have me feeling better than I have ever felt before. I have lost close to 100 pounds since I began the Carbohydrate Addict's Lifespan Program in 2008, without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day. This will be my lifelong way of eating because I am happy to say that it comes natural to me!

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: